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Healthy Recipes
March 29, 2024
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Super Spinach, Kale and Quinoa Salad
Most people don't realize exactly how versatile quinoa really is. When combined with super greens, such as kale and spinach, it packs a nutritional punch that's second to none. One taste and you'll realize why your family is keen on quinoa.
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Ingredients
For
0006
Person(s)
Recipe
1
cup(s)
quinoa
1/8
teaspoon(s)
sea salt
1/2
cup(s)
slivered almonds
1
garlic clove
3
cup(s)
baby spinach
3
cup(s)
kale
4
ounce(s)
shaved fennel
1/4
cup(s)
basil
1/4
cup(s)
lemon juice
4
tablespoon(s)
extra virgin olive oil
1
dash(es)
pepper
Directions
Measure 1 cup of quinoa and place into a fine-mesh strainer.
Rinse thoroughly with cool water for about 2 minutes.
Rub and swish the quinoa with your hand while rinsing.
Drain and transfer to a medium saucepan.
Stir in broth and the salt. Bring to a rolling boil.
Lower heat and cover.
Cook until water is absorbed, about 15 minutes.
Let sit, covered for 10 minutes.
Set aside and allow to cool for 5 minutes.
Add almond slices, garlic, spinach, kale, fennel, basil, lemon juice, oil and pepper.
Toss to combine.
Serve warm.
Measure 1 cup of quinoa and place into a fine-mesh strainer. Rinse thoroughly with cool water for about 2 minutes. Rub and swish the quinoa with your hand while rinsing. Drain.
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Nutritional Info
Calories
245.50
Carbohydrates
15.94
g
Fat
19.20
g
Protein
6.26
g
Saturated Fat
2.13
g
Sodium
0.424
g
Fiber
4.31
g
Sugar
2.29
g
Cholesterol
0.000
g
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