Sweet news -- you can indulge in fries and still follow a healthy eating regimen. A modified version of everybody's favorite side, these sweet potato fries have so much appeal it's not even funny.
Ingredients
For 0005 Person(s)
Recipe
5sweet potatoes
2egg whites
2 teaspoon(s) garlic powder
1 teaspoon(s) paprika
1 teaspoon(s) salt
1 teaspoon(s) pepper
1 teaspoon(s) chili powder
1 cup(s) panko bread crumbs
1cooking spray
Directions
Preheat oven to 450 °F.
Bring a large pot of water to a boil. Place potatoes in boiling water and cook for 5 minutes.
Drain and plunge into a bowl of ice water. Dry the potatoes well.
Slice potatoes into 1/4-inch-thick matchstick slices.
In a medium sized bowl, combine egg white, garlic powder, paprika, salt, pepper and chili powder.
Toss potato slices with egg white mixture and then dip them in panko bread crumbs.
Spray a large baking sheet with cooking spray.
Lay the sweet potatoes on the baking sheet.
Bake for 12 minutes.
Turn them once and bake for 8 more minutes until tender.