Most people don't think of creole chicken as a healthy staple, but with the right modifications, it has a place in virtually any healthy eating regiman. Dive into a diverse poultry recipe tonight. You'll be glad you did.
Ingredients
For 0004 Person(s)
Recipe
1 tablespoon(s) extra virgin olive oil
2skinless, boneless chicken breast halves, thin sliced crosswise
1 1/2 cup(s) celery, chopped
1 cup(s) tomatoes, diced, canned
1 cup(s) chili sauce
1/4 cup(s) chopped onion
1green pepper, chopped
1garlic clove, minced
1 tablespoon(s) italian seasoning
1 tablespoon(s) parsley
1/8 teaspoon(s) cayenne pepper
1/8 teaspoon(s) salt, table
2 cup(s) organic brown rice, cooked
Directions
Preheat oven to 350 °F.
In a deep skillet, heat the oil over medium heat. Cook thin strips of chicken, turning occasionally, for 5 minutes. Keep warm. Set aside.
Add the celery, tomatoes, chili sauce, onion, green pepper, garlic, Italian seasoning, parsley, cayenne pepper and salt. Cook this Creole sauce for about 8 minutes.
Arrange the chicken breasts in an 8 x 11 inch baking dish. Pour the Creole sauce over the chicken.