Creole Chicken

Most people don't think of creole chicken as a healthy staple, but with the right modifications, it has a place in virtually any healthy eating regiman. Dive into a diverse poultry recipe tonight. You'll be glad you did.

Creole Chicken

Ingredients

For 0004 Person(s)

Recipe

  • 1 tablespoon(s) extra virgin olive oil
  • 2 skinless, boneless chicken breast halves, thin sliced crosswise
  • 1 1/2 cup(s) celery, chopped
  • 1 cup(s) tomatoes, diced, canned
  • 1 cup(s) chili sauce
  • 1/4 cup(s) chopped onion
  • 1 green pepper, chopped
  • 1 garlic clove, minced
  • 1 tablespoon(s) italian seasoning
  • 1 tablespoon(s) parsley
  • 1/8 teaspoon(s) cayenne pepper
  • 1/8 teaspoon(s) salt, table
  • 2 cup(s) organic brown rice, cooked

Directions

    1. Preheat oven to 350 °F.
    2. In a deep skillet, heat the oil over medium heat. Cook thin strips of chicken, turning occasionally, for 5 minutes. Keep warm. Set aside.
    3. Add the celery, tomatoes, chili sauce, onion, green pepper, garlic, Italian seasoning, parsley, cayenne pepper and salt. Cook this Creole sauce for about 8 minutes.
    4. Arrange the chicken breasts in an 8 x 11 inch baking dish. Pour the Creole sauce over the chicken.
    5. Bake for 20 minutes.
    6. Cook rice according to package directions.
    7. Serve Creole chicken over brown rice. 

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