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Healthy Recipes
April 19, 2024
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Super Scrambled Avocado and Eggs
Scrambling for a healthy breakfast recipe? This is eggs-actly when you've been looking for. Prepared with our favorite fruit/not-fruit, this avocado infused egg dish is hardly the pits.
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Ingredients
For
0004
Person(s)
Recipe
1
avocado
2
Organic Cage-free Large Brown Fresh Eggs
1/10
cup(s)
skim milk
1/4
cup(s)
onions, minced
1/4
cup(s)
reduced fat cheddar cheese
1
dash(es)
salt
1
dash(es)
pepper
1
tablespoon(s)
extra virgin olive oil
2
teaspoon(s)
chives
Directions
Halve, pit, and peel avocado and cut into 1/4 inch pieces. Set aside.
Beat eggs and milk together in a small bowl until smooth. Stir in onion, cheese, salt and pepper.
In a non-stick skillet heat olive oil over medium heat, pour in eggs, and cook, stirring constantly, until they reach the desired consistency.
Remove from skillet and stir in avocado.
Garnish with fresh chives.
Halve, pit, and peel avocado and cut into 1/4 inch pieces.
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Nutritional Info
Calories
190.50
Carbohydrates
9.54
g
Fat
12.52
g
Protein
11.55
g
Saturated Fat
3.17
g
Sodium
0.357
g
Fiber
4.07
g
Sugar
2.63
g
Cholesterol
0.114
g
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