Generally speaking, experts say it’s OK to work out if your symptoms lie above the neck. In other words, it won’t kill you to work out with a cold. However, if your symptoms fall below the neck, this is a different story. For example, if you’re hacking or nauseated, you should probably take the day off. Fever is definitely a viable reason to skip a workout.
Plus, you’ve got to think about whether or not you’re contagious. After all, you don’t want to infect others and give them the sniffles, too. Be considerate when you’re making your decision. Give others the chance to enjoy a germ-free environment at the gym.
- You’ve run a lot this week.
- Your muscles feel sore.
Did you know that running too much can actually negate the health benefits of pounding the pavement? It’s true!
According to Time, a recent study published in the Journal of the American College of Cardiology found that runners who pounded the pavement three or more days a week for four or more hours per week paralleled the risk of dying when compared to those who rarely exercise. Yikes!
Those with the lowest risk ran at a slower speed for one to two and a quarter hours and fewer than three times per week. So don’t freak out if you miss a run. You can climb on that treadmill tomorrow. Your body will probably perform better, thanks to a little rest.
Working out too often is hard on your muscles. That’s because muscles need time to rest and repair. So if you’re sore, go ahead and skip. Give your body a chance to rest and recuperate. And remember to skip a day in between strength training workouts that involve the same muscle groups you just worked. Overtraining can be just as dangerous as leading a sedentary lifestyle.