The FDA classifies caffeine as both a food additive AND a drug because it is a central nervous system stimulant. Like other drugs, caffeine alters how the brain and body function and changes mood and behavior. Not surprisingly, the main purpose of caffeine is to increase alertness and stave off drowsiness. What might come as somewhat of a surprise are the unwanted -- and often undisclosed -- side effects such as:
· Increased or irregular heart rate
· Sleep disorders/insomnia
· Elevated blood pressure
· Heartburn
· Headaches
· Dizziness
· Dehydration
· Addiction
Depending on the amount and source of caffeine intake, a person may experience the same or similar effects as people addicted to other drugs, such as nicotine. Health.com warns that when weaning off caffeine, there are withdrawal symptoms such as headaches, mood swings, anxiety and sleep disorders. It's a good idea to cut back gradually on caffeine consumption or find a way to replace that favorite cup of coffee with decaf or a different, non-caffeinated drink altogether.
With so much caffeine present in coffee, tea, energy drinks, over-the-counter pills and even prescription medications, cutting down on consumption while reaping the sense of alertness and energy caffeine offers is a challenge.
Here are some sensible solutions that get the job done without those unsavory side effects.
Ginkgo Biloba
Originally discovered and widely used in Chinese medicine, Ginkgo Biloba increases blood flow to the brain and the extremities of the body, as well as reportedly increasing focus, improving mood and even positively impacting creativity. Popular forms of this herbal extract include tea or capsules.
Teeccino and Cafix
According to FitDay.com, Teeccino and Cafix are two caffeine alternatives found in most health food stores. These products are derived from a combination of grains, figs, chicory and beetroot. Both products bear striking resemblances to the taste of coffee but lack the acidity and caffeine.
B12
This vitamin may be one of the best and healthiest allies in the war against caffeine. B12 has been shown to enhance energy and boost mental clarity. When taken with a glass of ice water in the morning, it jump-starts the metabolism first thing and can provide a similar, or better, feeling than that of the usual morning coffee. There is a reason B12 is predominately found in most energy drinks -- it works. It is recommended to take B12 under the tongue for maximum absorption and effect.
Pomegranate
According to Shape, pomegranate juice is a unique and healthy alternative to coffee and other caffeine-laden drinks. Pomegranate has energy-boosting properties and is packed with antioxidants and energizers, plus its sweet, crisp flavor can be enjoyed easily by itself or blended with other juices or fruit smoothies.
Protein
Experts agree -- protein can have the same energy-enhancing qualities as caffeine, with much healthier benefits. In a recent article on Livestrong.com, simply skipping that afternoon cup of coffee or energy drink and replacing it with a serving of protein can help maintain healthy energy levels. So the next time a caffeine fix is in order, try snacking on some protein-packed nuts, seeds or white meat chicken to help power through the day.
Apples
An apple a day may keep the doctor away, but did you know it might also keep away caffeine cravings? Many sources, including PositiveBeauty.com, recommend eating an apple as an alternative to drinking coffee or other energy drinks for a boost. The natural sugars in apples have a similar energizing kick to caffeine, and the physical action of eating and chewing will increase blood flow and metabolism.
We’ve touched on just a few simple alternatives to help overcome the number-one addiction in the world: caffeine. Although these solutions are simple and easily available to anyone looking for a safer and healthier choice to coffee or energy drinks, there are many ways to kick the habit.
Simple exercise, such as stretching, walking or yoga is another great way to get a fresh boost of energy with many more positive side effects than caffeine. A few minutes of simple stretching in the morning or during a midday slump gets the blood flowing and has been proven to increase alertness, energy and productivity.
Certain types of teas, herbs, fruit and plant extracts also have great health and energy benefits. Caffeine isn’t the end-all, be-all. There are great resources for identifying different types of foods and supplements that will aid in increasing energy and improving mood and focus. As always, consult a physician or nutritionist when considering using a new method to help you detoxify from caffeine addiction.
Do your research and find a way to reduce your caffeine intake dependent on the world’s most utilized drug.