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6 Instant Ways to Shut Down Your Anxiety

May 04, 2024

3.    Challenge your thinking. Experts agree that an anxiety disorder is an overwhelming, chronic condition that interferes with your daily activities or your ability to complete them. Coping with an anxiety disorder is a life-long endeavor that takes persistence and patience. Challenging the validity of the thoughts that go into that nervous or worry state is one way to calm down. Ask yourself if your current thinking is productive and getting you closer to your goal. Look at the issue in a realistic light. Learn to see things as they exist now rather than worrying about future events that may or may not happen. This version of reality is not fact-based nor does it address “today.” 

4.    Put stress in perspective. Ask yourself if the stress or anxiety you are feeling at the moment is as bad as it seems? Though anxiety can seemingly last a long time, all anxiety is temporary. This is very difficult to remember when in the throes of an anxiety attack. Recognize when you are experiencing distorted thoughts such as “black and white” thinking or having an “all or nothing” moment. Try and consider how much this type of thinking can contribute to overall stress levels. How we react to events in life can be healthy or unhealthy and you don’t have to be a victim of life’s circumstances.

5.    Do the best you can but realize that in reality, “perfection” doesn’t exist. Often times, perfectionism and relying on other’s approval accompany anxiety disorders. The key is to put forth your very best effort and be proud of it. Perfection is an unattainable goal and stressful if you strive for it every time you do something. You will never be satisfied with your efforts and this may affect your self-esteem.

Another coping strategy is to keep a positive attitude about yourself and life. Negative thoughts and attitudes can taint your life’s viewpoint and leave you unhappy and dissatisfied with your efforts in life. For some, altering one’s viewpoint to a more positive one is an immense sea change but one that will reap benefits for the patient. Your overall health will improve and you will feel better about your life.

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