5) Optimism – This, as the name implies, is a tool used by those suffering depression, bipolar disorder, anxiety and even post-traumatic stress disorder. After inputting answers to some questions, the app will help the patient identify patterns in their behavior and will suggest ways to avoid things that trigger their problem. It also allows a customized wellness plan that will help track coping mechanisms. This app is free.
6) Talkspace – More than 200 licensed therapists are available via messaging, and users can find one to chat with at any time. The therapists then can suggest an in-person session to further provide help. The app is free but requires a subscription for added features like unlimited messaging, live video therapy or couples therapy.
These are just some of the many mobile phone applications that are appearing on the market, and in a stressful world, you can anticipate that more will be arriving as the mobile phone market continues to make inroads into daily living.