Because Vitamin D absorption is linked with sunlight, researchers believe that Seasonal Affective Disorder (SAD), which occurs during periods when there is little sunshine in certain areas, may be linked to sudden decreases in Vitamin D. This will affect serotonin levels.
While there are many causes of mental health issues, more and more research is proving that levels of vitamins and minerals play a key role in optimal psychological health. Make sure to monitor nutrition for the family and serve a healthy diet that includes fruits, vegetables and other essential nutrients as a way to ensure peak brain function.