You need magnesium for the growth and proper health of your bones, and it helps keep muscles and nerves in tune. Some doctors use magnesium to treat heart disease when people experience such symptoms as irregular heartbeat, high blood pressure, high levels of bad cholesterol and chest pain.
It can also be used to treat such diseases as chronic fatigue, attention deficit disorder, diabetes, kidney stones, migraine headaches, altitude sickness, restless leg syndrome and multiple sclerosis. Some people with skin disorders use it to treat boils, ulcers and infections, with it being particularly effective in severe skin infections caused by strep bacteria. In short, it’s a vital part of your human chemistry, designed to make the body run efficiently and effectively.
There are a lot of food sources that provide magnesium, but most people with a magnesium problem fall short of the required levels, which can cause a series of health problems.
But even worse is getting too much magnesium, which usually results from taking supplements in amounts that exceed recommended dosages. Surprisingly, symptoms are often the same as people with low magnesium, so it’s necessary to ask a few questions to determine whether you are on the high or low end of the magnesium spectrum before attempting any experiments with your body’s chemistry.