5 Healthy Additions to Your Water

5 Healthy Additions to Your Water

Water is the healthiest thing we can drink. But ca...
Restaurant Report: Who Uses Too Many Antibiotics?

Restaurant Report: Who Uses Too Many Antibiotics?

Chipotle and Panera Bread are two restau...
Big 8 Most Allergic Foods

Big 8 Most Allergic Foods

Have you ever heard of the Big Eight? If you have...
Trendy Food and Drinks: What’s HOT for Health and What’s NOT

Trendy Food and Drinks: What’s HOT for Health and What’s NOT

When it comes to food trends, Americans go wild fo...
6 Health Benefits of Fresh Herbs and Spices

6 Health Benefits of Fresh Herbs and Spices

Herbs and spices -- we think of them as go-to opti...
Mercury Poisoning in Fish: How to Avoid It

Mercury Poisoning in Fish: How to Avoid It

Mercury poisoning in relation to fish is something...
Omega-3s: Why You Need Them and How to Get Them

Omega-3s: Why You Need Them and How to Get Them

These days, omega-3s are a big nutritional buzzwor...
9 High-Fat Foods You Should Eat

9 High-Fat Foods You Should Eat

Are you up with the times when it comes to fatty f...
7 Health Benefits of Carrots

7 Health Benefits of Carrots

Were you a carrot hater as a child? Be honest...
How to Make a Healthy Cup of Coffee

How to Make a Healthy Cup of Coffee

Do you love that morning cup of joe? It’s no...
9 Reasons to Eat Cherries

9 Reasons to Eat Cherries

We often think of cherries when it comes to toppin...
Signs and Symptoms of Iodine Deficiency

Signs and Symptoms of Iodine Deficiency

Some people call it a “silent epidemic.” And it ju...
7 Reasons Why You Should Be Eating Kiwi Fruit

7 Reasons Why You Should Be Eating Kiwi Fruit

When it comes to shopping for fruit, the first opt...
7 Reasons Milk Does a Body Good

7 Reasons Milk Does a Body Good

We’ve all heard the famous phrase “Milk, it does a...
8 Reasons to Eat Avocado

8 Reasons to Eat Avocado

Looking to add superfoods to your life? Look no fu...
Best Alternatives to Cow’s Milk

Best Alternatives to Cow’s Milk

Are you allergic to milk?Food allergies are common...
Why Hummus Should Be Your Go-To Food

Why Hummus Should Be Your Go-To Food

It’s a tasty treat with pretzels, chips or vegetab...
8 Foods That Improve Your Blood Circulation

8 Foods That Improve Your Blood Circulation

Do your hands and arms ever tingle for no apparent...
6 Healthiest Nuts Everyone Should Be Eating

6 Healthiest Nuts Everyone Should Be Eating

Are you in need of a quick snack? Skip the chips a...
9 Alternatives to Peanut Butter

9 Alternatives to Peanut Butter

Are you or someone you love allergic to peanuts?Pe...
Best Berry Choices for Boosting Your Health

Best Berry Choices for Boosting Your Health

It’s the day and age of all-things-health. If you’...
Best Fish Options for Your Diet

Best Fish Options for Your Diet

Do you like it raw, poached, grilled or baked? As...
Vitamin E: Why You Need It and Where to Find It

Vitamin E: Why You Need It and Where to Find It

Are you looking to eliminate altitude sickness? Im...
4 Foods That Improve Eyesight

4 Foods That Improve Eyesight

If you’ve ever had a certain vegetable on your pla...
Everything to Know About Vitamin E

Everything to Know About Vitamin E

Fat-soluble? Check. Antioxidant properties? Check....
7 Best Foods for ADHD

7 Best Foods for ADHD

If your kid just won’t sit still, acts impulsively...
5 Great Ways to Get Your Chia Seeds

5 Great Ways to Get Your Chia Seeds

If you’re just now associating chia seeds as food...
What You Need to Know About Wheat Germ

What You Need to Know About Wheat Germ

The poor wheat germ had it rough for awhile. Despi...
Worst Foods for ADHD

Worst Foods for ADHD

Attention Deficit Hyperactivity Disorder or ADHD a...

5 Surprising Arsenic Sources

April 25, 2024
Imagine eating tiny grains of arsenic with your healthy morning cereal? Or downing some sushi with minute amounts of poisonous compounds? Or taking your daily vitamin with a little bit of arsenic?

Impossible you say. Not so, says recent research that confirms the presence of arsenic in our food, water, air, and soil. The fact is you may actually be picking your poison.

What’s arsenic?

Arsenic is a naturally occurring element widely found in the earth’s crust. It is a metalloid, which means it has qualities of both a metal and a non-metal, though it is most often referred to as a metal. Inorganic arsenic is found in environments combined with oxygen, chlorine, sulfur, or ores. It is naturally found in soil, and rocks and minerals, mostly ones with copper or lead.

Organic arsenic is typically combined with carbon and hydrogen. Generally, organic arsenic is not thought to be toxic like inorganic arsenic. Seafood typically has organic forms of arsenic, which has been theorized to be a lot less damaging than inorganic arsenic.

Arsenic is a white or colorless powder with no smell and almost no taste. In our everyday life, we take in miniscule amounts of arsenic in the air we breathe, the water we drink and the food we eat. Diet is our biggest supplier of arsenic to our bodies.

Both organic and inorganic arsenic is expelled from our bodies through urination. The most obvious difference is that organic arsenic will leave our bodies in days but inorganic arsenic can take months or longer. 

Believe it or not, here are some shocking sources of arsenic.