5 Healthy Additions to Your Water

5 Healthy Additions to Your Water

Water is the healthiest thing we can drink. But ca...
Restaurant Report: Who Uses Too Many Antibiotics?

Restaurant Report: Who Uses Too Many Antibiotics?

Chipotle and Panera Bread are two restau...
Big 8 Most Allergic Foods

Big 8 Most Allergic Foods

Have you ever heard of the Big Eight? If you have...
Trendy Food and Drinks: What’s HOT for Health and What’s NOT

Trendy Food and Drinks: What’s HOT for Health and What’s NOT

When it comes to food trends, Americans go wild fo...
6 Health Benefits of Fresh Herbs and Spices

6 Health Benefits of Fresh Herbs and Spices

Herbs and spices -- we think of them as go-to opti...
Mercury Poisoning in Fish: How to Avoid It

Mercury Poisoning in Fish: How to Avoid It

Mercury poisoning in relation to fish is something...
Omega-3s: Why You Need Them and How to Get Them

Omega-3s: Why You Need Them and How to Get Them

These days, omega-3s are a big nutritional buzzwor...
9 High-Fat Foods You Should Eat

9 High-Fat Foods You Should Eat

Are you up with the times when it comes to fatty f...
7 Health Benefits of Carrots

7 Health Benefits of Carrots

Were you a carrot hater as a child? Be honest...
How to Make a Healthy Cup of Coffee

How to Make a Healthy Cup of Coffee

Do you love that morning cup of joe? It’s no...
9 Reasons to Eat Cherries

9 Reasons to Eat Cherries

We often think of cherries when it comes to toppin...
Signs and Symptoms of Iodine Deficiency

Signs and Symptoms of Iodine Deficiency

Some people call it a “silent epidemic.” And it ju...
7 Reasons Why You Should Be Eating Kiwi Fruit

7 Reasons Why You Should Be Eating Kiwi Fruit

When it comes to shopping for fruit, the first opt...
7 Reasons Milk Does a Body Good

7 Reasons Milk Does a Body Good

We’ve all heard the famous phrase “Milk, it does a...
8 Reasons to Eat Avocado

8 Reasons to Eat Avocado

Looking to add superfoods to your life? Look no fu...
Best Alternatives to Cow’s Milk

Best Alternatives to Cow’s Milk

Are you allergic to milk?Food allergies are common...
Why Hummus Should Be Your Go-To Food

Why Hummus Should Be Your Go-To Food

It’s a tasty treat with pretzels, chips or vegetab...
8 Foods That Improve Your Blood Circulation

8 Foods That Improve Your Blood Circulation

Do your hands and arms ever tingle for no apparent...
6 Healthiest Nuts Everyone Should Be Eating

6 Healthiest Nuts Everyone Should Be Eating

Are you in need of a quick snack? Skip the chips a...
9 Alternatives to Peanut Butter

9 Alternatives to Peanut Butter

Are you or someone you love allergic to peanuts?Pe...
Best Berry Choices for Boosting Your Health

Best Berry Choices for Boosting Your Health

It’s the day and age of all-things-health. If you’...
Best Fish Options for Your Diet

Best Fish Options for Your Diet

Do you like it raw, poached, grilled or baked? As...
Vitamin E: Why You Need It and Where to Find It

Vitamin E: Why You Need It and Where to Find It

Are you looking to eliminate altitude sickness? Im...
4 Foods That Improve Eyesight

4 Foods That Improve Eyesight

If you’ve ever had a certain vegetable on your pla...
Everything to Know About Vitamin E

Everything to Know About Vitamin E

Fat-soluble? Check. Antioxidant properties? Check....
7 Best Foods for ADHD

7 Best Foods for ADHD

If your kid just won’t sit still, acts impulsively...
5 Great Ways to Get Your Chia Seeds

5 Great Ways to Get Your Chia Seeds

If you’re just now associating chia seeds as food...
What You Need to Know About Wheat Germ

What You Need to Know About Wheat Germ

The poor wheat germ had it rough for awhile. Despi...
Worst Foods for ADHD

Worst Foods for ADHD

Attention Deficit Hyperactivity Disorder or ADHD a...

Vegetarian? You May Lack these 4 Nutrients

November 27, 2020
It’s an argument that dates back thousands of years, one that rages to this day among people all over the world.

We’re talking about vegetarians vs. meat eaters, and the argument is usually over which team will reign supreme, to borrow a line from the Iron Chef television show.

Each side fires at the other, citing facts, statistics, polls, conventional wisdom and just plain personal preference. Each side is convinced the other side is full of fanatics, but like political conversations, each secretly hopes to sway the other in coming over to their point of view.

The vegetarians have some powerful arguments. Even though their number if relatively tiny in the United States, vegetarians have no less a friend than the federal government and its statistics-driven machine on their side. Government nutrition reports routinely cite the need for more fruits, vegetables and grains in our diet, and claim that 70 percent of diseases are related to diet.

NUMBERS OF VEGETARIANS

A study titled “Vegetarianism in America” was published by the Vegetarian Times, a publication that, as you might guess from its title, embraces the practice of not eating meat. The study found that more than 7 million people claim to follow a vegetarian diet in the United States. About 1 million are vegans, those hardliners who won’t even use leather shoes and generally shun anything containing dairy, eggs or gelatin.

The vegetarian community breaks down into various sub-strata. There are those who follow a strict vegetables-only diet. Then there are lacto-ovo vegetarians, who shun meat, poultry and fish but eat eggs and dairy.