Well, time will tell whether coconut oil’s merits will earn a steadfast place in the lineup of go-to healthy living supplies or will become another passing fad. There are still many considerations when using coconut oil, including high saturated fat content. However, the hydrogenated goo is gone in most organic, extra-virgin versions of today’s coconut oil, and the many health benefits seem to be worth exploring at the very least.
According to the USDA National Nutrient Database, “One tablespoon of coconut oil contains 117 calories, 0 grams of protein, 13.6 grams of fat (11.8 saturated, 0.8 monounsaturated and 0.2 polyunsaturated) and 0 grams of carbohydrate (0 grams of fiber and 0 grams of sugar). It provides little to no vitamins or minerals.”
It is a food made up of 100 percent fat, but the makeup of the fat is different and carries fewer health implications than animal fats. In addition, the Academy of Nutrition and Dietetics states, “Virgin coconut oil has potential antioxidant properties due to certain plant nutrients it contains called phenolic compounds.” Antioxidants are known to prevent or delay cell damage in some instances.
There are many uses and potential benefits associated with coconut oil. Consider the following specific health benefits to determine if they apply to your personal situation. You may want to incorporate this versatile oil into your lifestyle.
Three Health Benefits of Coconut Oil You Should Know About
As with any other food purchase, when considering the gamut of oils available for cooking, baking and basic ingestion, you should evaluate the potential risks and health benefits associated with each option. Coconut oil does seem to offer some persuasive health benefits, and it’s important to understand how these may complement your overall health goals if you incorporate coconut oil into your diet.