5 Healthy Additions to Your Water

5 Healthy Additions to Your Water

Water is the healthiest thing we can drink. But ca...
Restaurant Report: Who Uses Too Many Antibiotics?

Restaurant Report: Who Uses Too Many Antibiotics?

Chipotle and Panera Bread are two restau...
Big 8 Most Allergic Foods

Big 8 Most Allergic Foods

Have you ever heard of the Big Eight? If you have...
Trendy Food and Drinks: What’s HOT for Health and What’s NOT

Trendy Food and Drinks: What’s HOT for Health and What’s NOT

When it comes to food trends, Americans go wild fo...
6 Health Benefits of Fresh Herbs and Spices

6 Health Benefits of Fresh Herbs and Spices

Herbs and spices -- we think of them as go-to opti...
Mercury Poisoning in Fish: How to Avoid It

Mercury Poisoning in Fish: How to Avoid It

Mercury poisoning in relation to fish is something...
Omega-3s: Why You Need Them and How to Get Them

Omega-3s: Why You Need Them and How to Get Them

These days, omega-3s are a big nutritional buzzwor...
9 High-Fat Foods You Should Eat

9 High-Fat Foods You Should Eat

Are you up with the times when it comes to fatty f...
7 Health Benefits of Carrots

7 Health Benefits of Carrots

Were you a carrot hater as a child? Be honest...
How to Make a Healthy Cup of Coffee

How to Make a Healthy Cup of Coffee

Do you love that morning cup of joe? It’s no...
9 Reasons to Eat Cherries

9 Reasons to Eat Cherries

We often think of cherries when it comes to toppin...
Signs and Symptoms of Iodine Deficiency

Signs and Symptoms of Iodine Deficiency

Some people call it a “silent epidemic.” And it ju...
7 Reasons Why You Should Be Eating Kiwi Fruit

7 Reasons Why You Should Be Eating Kiwi Fruit

When it comes to shopping for fruit, the first opt...
7 Reasons Milk Does a Body Good

7 Reasons Milk Does a Body Good

We’ve all heard the famous phrase “Milk, it does a...
8 Reasons to Eat Avocado

8 Reasons to Eat Avocado

Looking to add superfoods to your life? Look no fu...
Best Alternatives to Cow’s Milk

Best Alternatives to Cow’s Milk

Are you allergic to milk?Food allergies are common...
Why Hummus Should Be Your Go-To Food

Why Hummus Should Be Your Go-To Food

It’s a tasty treat with pretzels, chips or vegetab...
8 Foods That Improve Your Blood Circulation

8 Foods That Improve Your Blood Circulation

Do your hands and arms ever tingle for no apparent...
6 Healthiest Nuts Everyone Should Be Eating

6 Healthiest Nuts Everyone Should Be Eating

Are you in need of a quick snack? Skip the chips a...
9 Alternatives to Peanut Butter

9 Alternatives to Peanut Butter

Are you or someone you love allergic to peanuts?Pe...
Best Berry Choices for Boosting Your Health

Best Berry Choices for Boosting Your Health

It’s the day and age of all-things-health. If you’...
Best Fish Options for Your Diet

Best Fish Options for Your Diet

Do you like it raw, poached, grilled or baked? As...
Vitamin E: Why You Need It and Where to Find It

Vitamin E: Why You Need It and Where to Find It

Are you looking to eliminate altitude sickness? Im...
4 Foods That Improve Eyesight

4 Foods That Improve Eyesight

If you’ve ever had a certain vegetable on your pla...
Everything to Know About Vitamin E

Everything to Know About Vitamin E

Fat-soluble? Check. Antioxidant properties? Check....
7 Best Foods for ADHD

7 Best Foods for ADHD

If your kid just won’t sit still, acts impulsively...
5 Great Ways to Get Your Chia Seeds

5 Great Ways to Get Your Chia Seeds

If you’re just now associating chia seeds as food...
What You Need to Know About Wheat Germ

What You Need to Know About Wheat Germ

The poor wheat germ had it rough for awhile. Despi...
Worst Foods for ADHD

Worst Foods for ADHD

Attention Deficit Hyperactivity Disorder or ADHD a...

Worst Foods for ADHD

April 19, 2024
Attention Deficit Hyperactivity Disorder or ADHD as it is commonly known is a condition that is associated with a shortened attention span, hyperactivity, and difficulty concentrating on specific tasks. It is one of the most common childhood disorders (although it can continue through teenage years and adulthood), and cases appear to be growing.

Researchers are learning more and more about ADHD, including the effects of diet on the disorder. In this article, we review the condition and it's three subgroups, signs, and symptoms that sufferers exhibit, as well as foods that might actually make ADHD worse.

ABOUT ADHD – WHAT PARENTS SHOULD KNOW

The ADHD spectrum has three subgroups. The most common is a combination of inattention and hyperactivity, but there can also be separate categorization for inattention and hyperactivity/impulsivity. A diagnosis comes when observers record six or more symptoms of each over a period of at least six months.

Children do frequently exhibit inattention, impulsivity, and hyperactivity, but not all of them have a formal diagnosis of the ADHD condition. In those that do fall into that category, the conditions are severe and limit their participation in the normal activities of school, play and family life to a degree that can compromise enjoyment of life and strain relationships. The onset of symptoms usually occurs around age seven, but can continue on to affect nearly ten percent of teens and more than four percent of adults.

In cases where ADHD lingers into later life, the sufferers are more likely to have other mental health issues, including depression, anxiety, substance abuse and suicidal thoughts and tendencies in far greater numbers than others of the same age.