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Best Fish Options for Your Diet

July 06, 2020
Do you like it raw, poached, grilled or baked? As the old saying goes, “friends of the sea make for a healthier me.”

Despite recent concerns about mercury poisoning, fish can be beneficial to your health for a number of reasons. Not only does fish contain the kind of “good fat” our body needs, it’s jam-packed with protein and nutrients.

In addition, fish can be a dieter’s best friend. That’s because fish is naturally lean and low in calories. This makes it easy to consume ample portions of fish without packing on unwanted pounds.

If you’re looking to add more fish to your diet, have a look at these five healthy fish options. Your waistline just might give you the thumbs up in return.

1.    Salmon

Looking for a health boost? Consider salmon. Salmon and optimum health go hand in hand -- and there’s more than good reason for this.

For starters, salmon is one of the best natural sources of omega-3 fatty acids available. This unsaturated, “good fat” is a well-known key to heart health. Not only do good fats help to tame blood sugar, they decrease the risk of heart disease.  And they can decrease inflammation in the body while at the same time raising those all-too-important “good cholesterol” numbers.

According to Health Alicious Ness, salmon also serves as a go-to source of niacin. This B3 vitamin may help regulate blood sugar and lower cholesterol. And research even shows that niacin can lower one’s risk of developing eye-clouding cataracts. In addition, niacin can reduce the risk of developing Alzheimer’s disease and the risk of dying from heart disease.