5 Healthy Additions to Your Water

5 Healthy Additions to Your Water

Water is the healthiest thing we can drink. But ca...
Restaurant Report: Who Uses Too Many Antibiotics?

Restaurant Report: Who Uses Too Many Antibiotics?

Chipotle and Panera Bread are two restau...
Big 8 Most Allergic Foods

Big 8 Most Allergic Foods

Have you ever heard of the Big Eight? If you have...
Trendy Food and Drinks: What’s HOT for Health and What’s NOT

Trendy Food and Drinks: What’s HOT for Health and What’s NOT

When it comes to food trends, Americans go wild fo...
6 Health Benefits of Fresh Herbs and Spices

6 Health Benefits of Fresh Herbs and Spices

Herbs and spices -- we think of them as go-to opti...
Mercury Poisoning in Fish: How to Avoid It

Mercury Poisoning in Fish: How to Avoid It

Mercury poisoning in relation to fish is something...
Omega-3s: Why You Need Them and How to Get Them

Omega-3s: Why You Need Them and How to Get Them

These days, omega-3s are a big nutritional buzzwor...
9 High-Fat Foods You Should Eat

9 High-Fat Foods You Should Eat

Are you up with the times when it comes to fatty f...
7 Health Benefits of Carrots

7 Health Benefits of Carrots

Were you a carrot hater as a child? Be honest...
How to Make a Healthy Cup of Coffee

How to Make a Healthy Cup of Coffee

Do you love that morning cup of joe? It’s no...
9 Reasons to Eat Cherries

9 Reasons to Eat Cherries

We often think of cherries when it comes to toppin...
Signs and Symptoms of Iodine Deficiency

Signs and Symptoms of Iodine Deficiency

Some people call it a “silent epidemic.” And it ju...
7 Reasons Why You Should Be Eating Kiwi Fruit

7 Reasons Why You Should Be Eating Kiwi Fruit

When it comes to shopping for fruit, the first opt...
7 Reasons Milk Does a Body Good

7 Reasons Milk Does a Body Good

We’ve all heard the famous phrase “Milk, it does a...
8 Reasons to Eat Avocado

8 Reasons to Eat Avocado

Looking to add superfoods to your life? Look no fu...
Best Alternatives to Cow’s Milk

Best Alternatives to Cow’s Milk

Are you allergic to milk?Food allergies are common...
Why Hummus Should Be Your Go-To Food

Why Hummus Should Be Your Go-To Food

It’s a tasty treat with pretzels, chips or vegetab...
8 Foods That Improve Your Blood Circulation

8 Foods That Improve Your Blood Circulation

Do your hands and arms ever tingle for no apparent...
6 Healthiest Nuts Everyone Should Be Eating

6 Healthiest Nuts Everyone Should Be Eating

Are you in need of a quick snack? Skip the chips a...
9 Alternatives to Peanut Butter

9 Alternatives to Peanut Butter

Are you or someone you love allergic to peanuts?Pe...
Best Berry Choices for Boosting Your Health

Best Berry Choices for Boosting Your Health

It’s the day and age of all-things-health. If you’...
Best Fish Options for Your Diet

Best Fish Options for Your Diet

Do you like it raw, poached, grilled or baked? As...
Vitamin E: Why You Need It and Where to Find It

Vitamin E: Why You Need It and Where to Find It

Are you looking to eliminate altitude sickness? Im...
4 Foods That Improve Eyesight

4 Foods That Improve Eyesight

If you’ve ever had a certain vegetable on your pla...
Everything to Know About Vitamin E

Everything to Know About Vitamin E

Fat-soluble? Check. Antioxidant properties? Check....
7 Best Foods for ADHD

7 Best Foods for ADHD

If your kid just won’t sit still, acts impulsively...
5 Great Ways to Get Your Chia Seeds

5 Great Ways to Get Your Chia Seeds

If you’re just now associating chia seeds as food...
What You Need to Know About Wheat Germ

What You Need to Know About Wheat Germ

The poor wheat germ had it rough for awhile. Despi...
Worst Foods for ADHD

Worst Foods for ADHD

Attention Deficit Hyperactivity Disorder or ADHD a...

6 Healthiest Nuts Everyone Should Be Eating

July 14, 2020
Are you in need of a quick snack? Skip the chips and reach for a handful of nuts.

When it comes to health, nuts have been heralded as a must-consume food. Not only are they packed with cardiovascular benefits, nuts contain protein and even fiber. Plus, they’re filling.

Just make sure you don’t have a nut allergy before you add nuts to your life.  Nuts are often considered to be one of the “big eight” allergens (dairy, eggs, peanuts, tree nuts, wheat, soy, tree nuts, fish, shellfish). The effects can be downright dangerous.

If you’re not allergic to nuts, check out these six healthy nuts everyone should be eating. Your body will say “va-va-voom.”

1.    Almonds

Looking to improve cardiovascular health? Give almonds a try.

Almonds and a healthy heart go hand in hand. According to Science Daily, research shows that the consumption of almonds helps to increase the health of blood vessels. A study conducted at Aston University sought to see how a short-term almond-enriched diet would affect both healthy young men and young men with cardiovascular risk factors. When compared to a control group, the men who consumed the almond-enriched diet exhibited higher blood levels of antioxidants. In addition, the men exhibited improved blood flow and reduced blood pressure. Consequently, study authors confirmed the belief that almonds are a superfood.

A great way to make almonds a part of your diet is to add them to salads. In addition, you can eat them on the go. Just a handful will provide ample nutritional benefits.

2.    Walnuts

Walnuts are truly a nutritional great. And evidence backs this up.

For starters, walnuts may be helpful in slowing the growth of cancer.  One particular study found that the growth rate of colorectal tumors was nearly 30 percent slower in walnut-fed mice when compared to mice that were fed corn.  And the final recorded tumor weight was reduced by more than thirty percent.

Plus, walnuts are packed with nutrition. According to Authority Nutrition, walnuts outrank many nuts when it comes to polyunsaturated fats. Walnuts contain both omega-3 and omega-6 fatty acids. In fact, of all nuts, they’re the only to contain significant amounts of omega-3.  Plus, they contain copper, folic acid, phosphorous, vitamin B6, manganese, and vitamin E.

Walnuts may also be helpful when it comes to brain health. According to Prevention, one study reported that when walnuts were eaten as a part of a Mediterranean diet, brain function improved. In addition, walnuts may even reduce the risk of Alzheimer’s disease.

Walnuts can be added to vegetables, like green beans. Or they can be added to salads. Just make sure to avoid sugar-coated walnuts, as too much sugar is definitely not a health benefit.

3.    Cashews

Cashews are a common coffee table snack with a reputation for being a crowd pleaser. And they’re healthy too.

One of the most interesting benefits of cashews comes in the way of depression management. Cashews contain something called tryptophan. According to Men’s Journal, research shows that foods containing tryptophan may be helpful in treating depression.  "Several handfuls of cashews provide 1,000-2,000 milligrams of tryptophan, which will work as well as prescription antidepressants," Dr. Andrew Saul, a therapeutic nutritionist and editor-in-chief of Orthomolecular Medicine News Service tells Men’s Journal. This is because tryptophan can be converted to serotonin, which is the “feel good” hormone. In addition, cashews are loaded with magnesium and vitamin B6. Both of these components can be good for the mood.  

Cashews can be eaten plain or added to healthy stir fry dishes. They can even be added to your favorite chicken salad recipe. And, of course, they make for a great coffee table treat.  

4.    Pistachios

Experts say that pistachios are beneficial to health for a number of reasons. First, pistachios are rich in nutrition. According to the International Life Sciences Institute, not only do pistachios contain “good fats,” they also contain protein, dietary fiber, potassium, magnesium, y-tocopherol and vitamin K. And of all nuts, these powerhouses have more potassium, y-tocopherol, and vitamin K than others. Plus they contain lutein, which is beneficial to eye health. Pistachios may even be helpful in managing metabolic syndrome. One study conducted on Asian Indian men found that pistachios had positive effects on cardiometabolic profiles. And like many nuts, pistachios have cardiovascular benefits. Plus, some think they can aid in weight loss.

Pistachios are yummy when eaten on the go. Just grab a handful and snack on them on the way to your next appointment. In addition, they can be added to chicken and even salmon dishes.

5.    Brazil Nuts

According to Eat This Not That, though these nuts are tiny in size, they pack a mighty punch. The experts at Eat This Not That say this is because Brazil nuts are loaded with selenium, noting that this mineral is important when it comes to metabolism, immunity, reproductive health, and aiding the body in absorbing vitamin E. In addition, these nuts contain copper, potassium, riboflavin, “good fats,” and magnesium. However, experts caution consumers not to eat too many of these nuts. Just one or two are said to contain all the selenium you need in a day, and too much selenium isn’t good for you.  

Brazil nuts are often added to vegetable dishes and cookies. Just be sure to use a recipe if you aren’t experienced in cooking with Brazil nuts.

6.    Macadamia Nuts

Many people reach for macadamia nuts because they leave an impressionably sweet taste in the mouth. However, they’re also pretty darned good for you.

According to Nutrition and You, macadamia nuts have two highly positive qualities. They’re high in fiber AND cholesterol free. In addition, they contain phytosterols. Experts say that phytosterols actually keep the body from absorbing cholesterol. Phytosterols may even lower LDL cholesterol levels.

In addition, macadamia nuts possess many nutritional benefits. They contain calcium, iron, magnesium, manganese and zinc. They are also a source of selenium, which has been associated with cardiovascular benefits. And they’re loaded with B vitamins like: niacin, pyridoxine, thiamine and riboflavin.

When it comes to eating macadamia nuts, one thing probably comes to mind: macadamia nut cookies. However, there are other healthier ways to reap the benefits of macadamia nuts. They can be added to salads and fruit dishes. And they can even be eaten plain.

So go nuts!