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7 Reasons Milk Does a Body Good

July 14, 2020
We’ve all heard the famous phrase “Milk, it does a body good.” But just why is this true?

Milk contains important nutrients that the body needs. Not only is it loaded with protein, but it also contains calcium and added vitamin D. Milk even has potassium, which the body needs to function. Plus, milk and other dairy products have been shown to combat disease. And some milk is fortified with omega-3, which is great for the heart.

Here’s the thing: Milk is something we often consumed as kids, but many adults forget all about it. Check out these seven reasons why milk truly does a body good.

1.    Your body needs calcium, which can be found in milk.

Milk is loaded with calcium, which is the mineral that is most abundant in our bodies. According to the National Institutes of Health (NIH), the body needs calcium for vascular contraction and vasodilation, muscle and nerve function, and even for intracellular signaling and hormone functions.

In addition, calcium is needed for healthy bones. In fact, the NIH says that 99 percent of the calcium found in the body is stored in our bones and teeth. Calcium helps to both build and repair bones. Further, we need it after menopause when bones break down more than they form. This helps to decrease the risk of osteoporosis.