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8 Reasons to Eat Avocado

July 14, 2020
Looking to add superfoods to your life? Look no further.

Avocados were once considered a food to avoid because of their high calorie and fat content. However, experts now say that avocados are one of the best foods you can eat. In fact, many consider avocados to be a super food.

When it comes to consuming avocados, there are many things you need to know. The first is the most common type of avocado that Americans eat.

According to Avocado Central, the most common type of avocado eaten in the United States is the Hass Avocado. These are known as the “year-round avocado.” This is because they can be grown around the world, which means they’ll always be available.

As a new avocado consumer, it can be helpful to understand exactly how avocados ripen. Avocado Central notes that avocados do not ripen until they’ve been picked. This can take from two to seven days in a room-temperature environment. However, avocados are said to ripen faster if they’re placed in a paper bag for two or three days. It’s easy to tell when avocados are ready to eat. You’ll know they’re ripe because they will be a bit soft when touched.