It’s also helpful to know that avocados may turn brown naturally when exposure to air occurs. However, there is a way to help to prevent browning. Avocado Central says that a lemon or lime can be placed in a sealed container along with the avocado itself. Oranges will even work. And if your avocado has already changed color, just cut the discolored portion out. It will still be safe to eat.
Another thing to know is that avocados can be substituted for other foods. According to Avocado Central, foods containing unhealthy fats can be replaced with avocado. This is a great substitution because avocados contain healthy fats. One fun way to do this is to replace salad dressings with guacamole. In addition, avocado can be used to replace meat products. This is why the “ALT” (avocado, lettuce, tomato) sandwich has become a popular alternative to the “BLT” (bacon, lettuce, tomato) sandwich.
Check out these eight great reasons to eat avocados today.