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8 Foods That Improve Your Blood Circulation

July 14, 2020
Do your hands and arms ever tingle for no apparent reason? And do they sometimes feel strangely cool -- even when it’s steamy as a sauna outside?

Symptoms like these can be an indicator of poor blood circulation.

Circulation problems occur when blood flow to the body decreases. Though poor blood circulation isn’t considered an actual medical condition, it can develop as a result of other health issues. According to Healthline, some of these issues can include obesity, diabetes, heart conditions and arterial issues.

A number of symptoms can present when blood circulation is poor. For example, a numb or tingling sensation in the arms, legs, hands and feet may be present. The limbs may give off a throbbing or stinging feeling, and muscles may even cramp, which can be extremely painful.

This is where diet comes into play. It’s no secret that diet plays a part in improving general health. So naturally, good dietary choices may improve blood circulation.

Check out these eight foods that may improve blood circulation. Be sure to discuss these issues with a doctor to rule out underlying factors.