Drink water with lemon juice in it.
Lemon water isn’t the most original concoction. However, you probably didn’t know that it can actually be amazingly healthy. After all, we often forget that lemons are a nutrient-packed fruit.
This is why we can’t sing the praises of lemon juice enough. According to OrganicFacts.net, lemon contains a number of nutrients including vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin, thiamin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus and even protein.
And lemon juice can be helpful in the way of numerous health issues. According to Organic Facts, the flavonoids in lemon can fight cancer, ward off diabetes, and even help to prevent kidney stones.
Remember this the next time you’re faced with a plain glass of water. Lemon is one of those things that has to be added to food and drinks, making this the perfect time to do just that.
Add blueberries to water to boost health benefits.
Are you ready for a fruit fix? Who said you had to drink plain water? Adding blueberries to a glass just before you fill it can be a smashing hit in the way of taste. Plus, it infuses your water with massive health benefits.