It’s no secret that coffee is packed with health benefits. Not only can it protect against diabetes, but it’s also a great way to get those much-needed antioxidants.
That said, not every cup of coffee is healthy. This is because many coffee drinkers load it up with goodies that counter the overall goal of health. In turn, a normal cup of joe can turn into a diet bomb that affects overall health.
Much of these issues stem from coffee additives. Sugar, artificial creamers and other health no-no’s take that java from good to bad quickly. Plus, not too many coffee drinkers realize that some types of coffee are derived from beans that have been treated with dangerous pesticides.
So just how do you make a healthy cup of coffee?
Choosing Quality Beans
Making a healthy cup of coffee starts with knowing the ins and outs of the brand you choose. According to Authority Nutrition, quality is important and depends on how coffee has been both processed and grown. When coffee beans are drowned in pesticides, it can be detrimental to health.
According to the Toxics Action Center, pesticide use has been associated with many health conditions. Not only have pesticides been linked to headaches and nausea, but they also may cause cancer. In fact, they’ve been associated with many types of cancer including non-Hodgkin’s lymphoma, brain cancer, bone cancer, breast cancer, ovarian cancer, prostate cancer, testicular cancer and liver cancer.