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Essential Ingredients to Look For In Your Energy Bars (And Ingredients to Avoid…)

July 14, 2020
Energy bars are everywhere. They line the shelves of gas stations, grocery stores and health marts. But are they good for us?

In truth, some energy bars are good, and some aren’t. It depends on the company involved and the benefits you need. 

According to ABC News, “There are very few standards placed on nutrition bars. In 2001, an independent testing company analyzed energy bars and found that 60 percent of the bars tested failed to meet label claims concerning calories, carbohydrates, fat, protein, sugars, and other ingredients.”

The good news is that there's plenty of news and reviews on bars. For example, Prevention has suggested five different options: ProBar Fruition Strawberry, Granola Girls Bear Naked Grain-Ola Tropical Fruit, Cliff C Apple, Kind Fruit & Nut Delight, and Lärabar Banana Bread.

But it’s important to know how to do your own research in the way of energy bars. Experts say that there are seven things that you should look for when it comes to choosing that perfect bar.

Here’s the list. 

  1. Whole Grains

  2. One thing to look for in an energy bar is whole-grain oats. According to Fit Day, these are found in many energy bars. They offer a good source of both carbs and fiber, which add to satiety, or a sense of fullness. That said, the experts at Fit Day say to be aware that wheat flour and whole-wheat flour are not the same. Wheat flour without the “whole” in front of it is said to be another way of saying “white flour.”