- Protein
- Nuts and Seeds
- Sugar and Fiber
It’s no secret that energy bars can be a great way to pack in the protein. That said, you may not need as much protein as an energy bar offers.
According to Runner’s World, you don’t need an energy bar that contains a massive amount of protein, like 30 grams. However, finding a bar with a moderate amount of protein can be a good thing. Experts say that this can make you feel more satisfied. And if you’re looking for a post-workout option, Runner’s World says to consider a bar with between six and 20 grams of protein. This can help you to recover from exercise.
Nuts and seeds were once considered a fattening treat. But these days, they’re said to possess potent health benefits.
According to Fit Day, nuts and seeds contain three important nutrients: “good fats,” protein and fiber. In other words, fat in energy bars that contain nuts and seeds is good because nuts and seeds contain beneficial types of fats. So go ahead, load up on these natural finds. As long as you’re not allergic, your body will love it.
The ultimate energy bar will contain fewer grams of sugar and a greater amount of fiber. According to SF Gate, this is why you should steer clear of energy bars that contain both a lot of sugar and not much fiber. SF Gate reports that the American Dietetic Association recommends looking for servings that contain no more than 18 grams of sugar.