1. Sex
Sex and UTIs go hand in hand. In fact, Everyday Health reports that nearly 80 percent of premenopausal who develop urinary tract infections have had sex within the past day.
Sex introduces foreign bacteria into the body when the urethra is exposed to bacteria from the vagina and anus. As a result, this bacteria can find its way into the urinary tract, which can cause a UTI.
We know what you’re thinking. That’s a real bummer…so to speak. But there are things you can do to help prevent UTIs associated with sex. The first is to go to the bathroom right before and after sex -- even if you don’t feel like you need to. This is the cardinal rule of sex when it comes to preventing UTIs. In addition, make it a point to consume a lot of water after intercourse to flush out bacteria.
2. Wiping Back to Front
When it comes to preventing a UTI, you’ve got to know how to wipe. This means wiping in a front-to-back motion.
According to Medscape, it’s also important to cleanse your backside after you go. You can do this in a front-to-back motion. And never use the same piece of toilet paper twice. Apply the front-to-back rule to cleansing in the shower, too.
3. The Wrong Kind of Underwear
Sure, those snug-fitting and anything-but-breathable panties may be cute. But they’re not a good choice when it comes to preventing UTIs. According to Medscape, the wrong kind of fabric can allow moisture to build up. This can lead to too much bacteria growing near the opening of the bladder. Yikes!
Instead, choose cotton panties. There are lots of fashion-friendly options on the market. These allow your undercarriage to breathe. Ahhhh.