Night Owl? Here’s How to Train Yourself to Be a Morning Person

Night Owl? Here’s How to Train Yourself to Be a Morning Person

We train for work projects, running races and even...
6 Tweaks to Make Tonight for Better Sleep

6 Tweaks to Make Tonight for Better Sleep

Could you unknowingly disrupt your ability to slee...
Should You Take Melatonin for Better Sleep?

Should You Take Melatonin for Better Sleep?

It seems like there are thousands of sleep aids on...
5 Natural Remedies for Insomnia

5 Natural Remedies for Insomnia

Tired of counting sheep? Longing for a restful nig...
Disturbing Dreaming: What Could It Mean

Disturbing Dreaming: What Could It Mean

You wake up in drenched in a cold sweat, terrified...
7 Tips to Rest Better When You’re Sick

7 Tips to Rest Better When You’re Sick

When winter arrives, it's the harbinger of cold an...
What Your Dreams Might Say About Your Health

What Your Dreams Might Say About Your Health

Dreams may reflect what the sleeper experiences du...
Reasons and Solutions for Living with Insomnia

Reasons and Solutions for Living with Insomnia

Insomnia is a disorder that makes it hard to fall...
5 Drugs That Interfere with Sleep

5 Drugs That Interfere with Sleep

Everyone has occasional sleepless nights. The stre...
Snoring Isn't Normal: What Sawing Logs Can Signal

Snoring Isn't Normal: What Sawing Logs Can Signal

Snoring is the harsh sound that happens when breat...
5 Alarming but Normal Things You Do in Your Sleep

5 Alarming but Normal Things You Do in Your Sleep

Sleep is the body’s way of recharging. Birds, rept...
Always Tired? Could Signal One of these Health Problems

Always Tired? Could Signal One of these Health Problems

In today’s busy life, we barely have enough time f...
8 Things Never to Do Before Bed

8 Things Never to Do Before Bed

Sleep. Everyone does it; everyone needs it. But no...
Snooze Alert: 5 Signs You Need a Nap

Snooze Alert: 5 Signs You Need a Nap

We all know the feeling: dragging ourselves out of...
The Best Sleep Positions for Your Health

The Best Sleep Positions for Your Health

Why does your sleep position matter? Isn’t it good...
Wake-up Call: Why You Can’t Sleep Through the Night

Wake-up Call: Why You Can’t Sleep Through the Night

According to the U.S. Department of Transportation...
Signs and Symptoms of Sleep Deprivation: Are You Getting Enough ZZZs?

Signs and Symptoms of Sleep Deprivation: Are You Getting Enough ZZZs?

Do you awaken most mornings exhausted, as if you r...

7 Tips to Rest Better When You’re Sick

July 15, 2020
When winter arrives, it's the harbinger of cold and flu season. Will you or your family members be struck down this year?

There’s nothing more frustrating than trying to sleep when you’re sick. From painful head pounding to seemingly endless sniffling and coughing, sleep can feel impossible. And unfortunately, things just seem to get worse at night.

Here’s the thing: Sleep is essential when you’re sick. That’s because sleep is a restorative process that helps the body recover from cold and flu.

If you’re tired of sick-filled sleepless nights, give these five tips a try. While getting a good night’s rest may not be easy, you owe it to your body to at least give sleep a shot.

Stick with a normal bedtime routine.

When fighting off the crud, the body is out of balance. As a result, it's easy to sleep all day and stay up all night. While daytime sleep can be helpful, it can throw the natural sleep cycle out of whack.

In general, good sleep starts with consistency. According to the Mayo Clinic, a consistent sleep schedule reinforces the body's sleep-wake cycle and helps promote better sleep.

So even if you sleep during the day, try to go to sleep at the same time you would if you felt well. This will give your body the boost it needs to recover. And your days and nights won’t be turned around once you recover.