Many workplaces, usually without anyone realizing it, offer a variety of ergonomic hazards. Simply having to sit too far away from the keyboard can cause wrist and hand injuries from reaching for computer workers, and the need for repetitive maneuvers or awkward postures can contribute to worker problems among other occupations. While these may seem like minor injuries, they can be extremely painful and debilitating for those afflicted with the conditions.

The key to successful ergonomic studies is improving efficiency, which usually increases productivity. While some companies complain that the increased costs of implementing ergonomic standards are severe and growth-stifling, others realize that the lost man and woman-hours from easily preventable injuries carry a far greater price.

Computer Issues

In our information-driven economy, many musculoskeletal injuries occur while office workers are sitting at their computers. Thus, it is imperative that a cubicle or workstation have the right furniture and equipment set at the proper height and provides maximum comfort that minimizes reaching, awkward postures, bending and the need for force. A good workstation should have the flexibility and ability to allow workers to adjust their posture to suit their individual physical needs.

That includes such computer basics as detachable keyboards that can be adjusted for height; brightness controls on the monitors and the ability to move them around and tilt them up or down as needed; copy trays that sit near where the material generated needs to be stored; and anti-glare filters that cut back on glare. It’s also suggested that harsh overhead lighting be softened to eliminate that stress.