As a result, we equate bacteria with all things bad. But could there actually be good bacteria too?
The answer is yes. And many of these little rascals are needed for the human body to function properly.
Healthy bacteria are an essential part of balance and wellness. In fact, “good bacteria” are the body’s front line of defense against “bad bacteria.”
Good bacteria belong to a group of microorganisms called probiotics. According to the Mayo Clinic, probiotics aren’t necessarily needed by the body. That said, they can be extremely beneficial.
Probiotics can be found in a number of foods. The most popular of these is good old yogurt. Yogurt is rich in many kinds of probiotics. They also can be found in whole grains, bananas, onions, garlic, honey and artichokes. Plus, probiotics can be found in dietary supplements designed with this bacteria in mind.
Following are five healthy bacteria and bacterial groups that can maintain health, digestion and so much more.