Remember this. If you’re dealing with a digestive disease, you’re definitely not alone. Lots of people with tummy issues travel on a regular basis.
According to the National Institute of Diabetes and Digestive and Kidney Diseases, up to 70 million people are affected by digestive diseases. And we’re betting that many of those people have an active travel life.
So what do you do if you have to travel with tummy issues? With a little preparation, you can make your trip an amazing experience -- digestive issues included.
The first step to traveling comfortably with a digestive disease comes in the form of planning. This is particularly important when it comes to travel.
According to the International Foundation for Gastrointestinal Disorders (IFFGD), it’s important to give yourself enough time to get to the train station or airport without being concerned about being late. In other words, don’t rush. Nerves can make digestive issues worse.
Further, you should consider packing a bag with a change of clothes and other needed items. This is what experts call a “survival kit.” It protects you from unforeseen circumstances.
That said, just how do you create a survival kit that’s not completely obvious?