Most people rarely consider the role hips play in our lives. Until, that is, something happens to them and causes every movement to bring extreme pain. Because of their location on the body, the hips rotate and are involved in practically every movement –sitting, standing, walking, reaching and bending.

The most common type of hip pain stems from arthritis, specifically osteoarthritis, or what some term degenerative joint disease. It is the second most common of the 100 forms of arthritis and is one of the most debilitating because of the range of actions involving the hips.

Hip arthritis happens when the joint’s surface cartilage wears away, leaving the bone exposed and causing pain and stiffness. Mild cases can be managed with rest, ice, over-the-counter medications and reduced activity. In some cases, a joint injection is used to deaden the pain. But in severe forms, a total hip replacement may be necessary.

Osteoarthritis usually starts gradually, with pain flare-ups of that come and go, and increasing stiffness. At this stage, most patients will self-medicate with over-the-counter pain medications and rest. But as symptoms worsen, they will seek medical attention, and when pain become chronic or acute, a doctor’s examination will usually result in the osteoarthritis diagnosis.

Typical hip arthritis symptoms include pain in the thigh, buttock or groin that worsens when walking, standing or twisting. Contrary to popular belief, it is not caused by overuse. Long-distance runners who have been studied are not more likely to get arthritis than individuals who are less active. In fact, certain exercises can decrease hip pain.