We often think of massage when it comes to pure relaxation, but massage can have numerous health benefits.
Not only can massage help to boost the immune system, but it can also aid with seasonal depression. And that’s not all. Massage can even improve cardiovascular health and reduce high blood pressure.
But sorting through the many types of massage to choose the best for your needs can be overwhelming. Here are seven types of massage you need to know about to create the experience you envision.
Swedish Massage
Swedish massage is the most common type of massage that people choose. It’s what you think of when you picture a serene, relaxing massage in general.
“Swedish massage is your basic stuff,” says massage therapist Jenny Shimon. “Everyone knows how to do Swedish massage. Generally speaking, Swedish is everyone’s base. It’s the first thing you learn in massage school. You won’t necessarily use other types of massage in Swedish, but you can use some Swedish in almost every other type of massage.”
So if you’re looking to combat stress as well as improve your overall health in general, consider a relaxing Swedish massage. You can even ask your massage therapist to add a calming aromatherapy oil like lavender to further improve the experience.