Many people who hear the term “Epsom salt” think of salt used in food. But that’s not what this amazing substance is. Instead of the sodium chloride in table salt, Epsom salt is made of magnesium and sulfate.

The benefits of Epsom salt are endless. That’s why it’s been used for centuries in cultures around the world. Not only can Epsom salt detoxify the body, but it also can be used for domestic tasks like crafts and gardening.

Following are six great uses for Epsom salt.

Soak in Epsom salt to increase magnesium levels in the body.

We all love a relaxing bath, and a bath that boosts health is ever better. To understand the benefits of Epsom salt when it comes to bathing, it’s important to look at the science behind it.

According to the Epsom Salt Council, “Most people know about the importance of calcium and Vitamin D, but many Americans are also magnesium deficient. Doctors say it stems largely from the increasing prevalence of processed foods in our diets. Today, 68 percent of U.S. adults consume less than the recommended daily allowance (RDA) of magnesium, according to the Journal of the American College of Nutrition, and 19 percent consume less than half of the RDA.”

The problems associated with inadequate magnesium levels can be vast. That’s because magnesium helps regulate more than 300 enzymes in the body. Issues associated with a lack of magnesium can include high blood pressure, hyperactivity, cardiovascular issues and many other health problems.