Travelers book meditation vacations. Corporations sponsor mindfulness meditation retreats. And we even hear of stars like Oprah Winfrey and Kobe Bryant advocating the benefits of meditation.
So just why has meditation become a staple in the lives of so many Americans?
The answer is simple. Meditation can be life changing.
The benefits of meditation span well beyond what words can describe. There’s a healing power associated with meditation. Not only can meditation help to alleviate depression, it can reduce the risk of life-threatening diseases. And it can change the view of life as you know it.
If you’re considering adding meditation to your life, check out these seven life-altering benefits of this age-old practice.
1. It reduces the risk of heart disease.
Research shows that meditation and a healthy heart just might go hand in hand. According to the American Heart Association, one such study found that by practicing Transcendental Meditation (TM), African Americans affected by heart disease could potentially reduce the risk of heart attack or stroke by nearly 50 percent.