Coloring used to be an activity meant just for kids. But these days, adult coloring books are all the rage. In fact, adults around the world can be found coloring everything from simple pictures to elaborate and highly artistic designs.
The health benefits of adult coloring are vast. From relaxation to improved brain function, coloring is sure to yield positive results.
Here are five great health benefits of coloring for adults -- and just how to start coloring today.
1. Art is healing.
When you color, you create your own work of art. It can even become your own form of art therapy.
Art has been shown to have healing qualities. According to Medical Daily, this concept has been known for many years. This is why art therapy is often used in clinical settings. It’s used by those in the mental health field and even used with patients who have cancer.