Anger is a frustrating emotion that can wreak havoc. Not only is it stressful, but it also can mask our ability to see a situation with clarity. As a result, we may shut down or snap, depending on our natural response to situations that make us upset.
The thing is that there are better ways to deal with anger than freaking out or shutting down. In truth, anger can be turned into a productive emotion with a few simple changes. All we have to do is change the way we view and react to anger itself.
There are many great reasons why adopting new behaviors is truly life-changing.
Learning to deal with anger constructively can “save face” when it comes to maintaining difficult relationships that we have no choice but to maintain, like with a frustrating boss or in-law. And it can help us to approach anger in a different way, which may lead to a completely different outcome in the long run.
Next time you’re so angry you want to snap, consider these four ways that you can actually turn anger into productivity. You’ll be surprised just how positive this emotion can become.