NERVY NELLIES: Lumbar stenosis (a compression of the nerves in your spine) can result in leg cramps. This may cause pain when you walk for a prolonged period of time. You sometimes can ward off this type of cramp pain by walking in a flexed position, as if you are pushing a cart in front of you.
There are multiple approaches to managing leg cramps, including preventive measures, as well as treatment measures you can apply when cramps strike.
Four Effective Treatments for Leg Cramps
To treat leg cramps, you should always think of prevention first. With proper care, you may be able to beat your leg cramps to the punch -- and avoid experiencing them altogether.
Consider these four effective solutions for stopping cramps in their tracks. In addition to heading off these pesky pains, the following treatments also provide on-the-spot relief when a cramp strikes. Be sure to consult your physician for further guidance and input when necessary.
- Dedicate yourself to a regular exercise routine: Strengthening and stretching the muscles can help ward off leg cramps, even if you are prone to them. If you are older than 40, this is particularly important, as the musculoskeletal system begins to break down in a person’s fourth decade. Muscles lose flexibility and can become more rigid and susceptible to cramping. A regular stretching and strength training program or sustained yoga practice can help assure that your muscles remain healthy and pliable -- and cramp free.
- Follow a healthy, plant-based diet: Eating lots of varied fruits and vegetables can help ensure that you are ingesting the required amounts of nutrients and minerals to keep your muscles well-nourished and healthy. Adding nuts, quinoa and lentils may ensure that you are getting plenty of magnesium. If you are unsure of how much or what types of foods you should eat, contact your healthcare provider for advice or for a recommendation for a nutritionist. Eating a healthy, plant-based diet will benefit your body in multiple ways, including staving off painful leg cramps.