Nothing is worse than feeling bloated and heavy from constipation. That sinking feeling is a terrible sensation. You could take a laxative or take other extreme measures. But what if you want to move things along naturally with little to no health risk? That would mean you would need a home remedy proven to bring an end to your discomfort. You’re in luck because here are six at­home cures for constipation that will have you back at the top of your game in no time.

Constipation Causes: The Lowdown 

There are a few varying causes of constipation, from age to activity. But everyone at some point is affected. Regular bowel movements begin to taper off until they just don’t happen as they should. For the elderly and children, it can become more of a common occurrence. But other factors that may lead to constipation are:

● Diet. Not eating enough high-fiber foods like fruits and vegetables can be a root cause of constipation. Eating too many high­fat foods and sugary foods can slow things down as well. These and processed foods tend to be low in fiber, and as a result, are slow to move through the bowels.

● Little or No Exercise. Exercise is vital to your health. It fuels the bones, muscles and vital organs that keep us all functioning in top form. Exercise also helps boost metabolism that, in turn, burns and churns calories and energy, moving food through the digestive system like a locomotive. Lack of exercise lowers metabolism and slows digestion, not to mention adding fatigue to the mix.

● Not drinking enough water. Water is essential to the human body functioning at peak condition. Even if you’ve managed to eat and exercise as you should, you’ll sabotage your efforts if you aren’t drinking ample amounts of water each day to fuel the organs and flush toxins out of the body.