When excessive thirst led Erin Kelly-Swearingen to a diagnosis of diabetes, she was perplexed. In fact, she really didn't know what to eat and what to avoid.

Like many who learn that they are diabetic, Erin became overwhelmed with new information and the need for a complete lifestyle revamp. Giving up white flour, white sugar and adding dietary fiber were just a few of the challenges she faced. And that was just the beginning.

The reality is that Erin's story is not unique. Many who suffer from diabetes are unaware of what they should and should not eat. As a result, the road to recovery becomes tricky -- laced with countless trials and tribulations.

So just what foods do professionals recommend avoiding? Following is a list of five foods that you may want to avoid in the wake of a diabetic diagnosis.

White Bread

Think white bread is a healthy choice? Think again. This American favorite ranks high on the glycemic index (GI), with a value of more than 70. This flags white bread when it comes to maintaining healthy blood sugar levels. Instead, choose sprouted whole-grain bread. Ezekiel bread is the classic favorite among those in the nutrition industry. To find this tasty alternative, check the frozen section of your favorite grocery or health store.

Desserts and Sugary Snacks

Sure, that handful of candy may taste great. Unfortunately, it wreaks havoc on blood sugar levels. In addition, it provides little to no nutritional value. "You'll still be hungry after you eat candy and sugary snacks because you didn't provide any nutrients to yourself," says Kristin Lund, a certified health coach specializing in diabetic nutrition. This makes for a lose/lose situation. If you're craving a sugary snack, opt for fresh fruit. "The fiber slows sugar absorption. And don't worry about a lack of satisfaction. The more you eliminate sugar from your diet, the more fruit will taste sweet to you," Lund says. However, she notes that some fruits contain more sugars than others. "Berries, cherries, and citrus fruits make great choices. However, dried fruits are higher in sugar and will cause a spike." Lund recommends all fresh fruits to clients as long as there is no interference with prescribed medications.