Black Eyed Peas and Cornbread

We've gone country! Knock dinner out with these black-eyed peas and cornbread. Your family will totally take comfort with this Southern-style grub. Dig in!

Black Eyed Peas and Cornbread

Ingredients

For 0004 Person(s)

Recipe

  • 16 ounce(s) lean Italian turkey sausage
  • 1 cup(s) cornmeal
  • 1/2 cup(s) whole wheat flour
  • 1 teaspoon(s) salt
  • 1/2 teaspoon(s) baking soda
  • 4 tablespoon(s) egg whites
  • 1 onion, chopped
  • 4 1/2 ounce(s) chilies
  • 1 cup(s) yogurt, plain
  • 1/2 tablespoon(s) vegetable oil
  • 1 1/2 cup(s) reduced fat cheddar cheese
  • 15 ounce(s) black-eyed peas
  • 1 cooking spray

Directions

    1. Preheat oven to 350°F.
    2. Cook sausage and onion in a large skillet over medium-high heat, for about 7-10 minutes. Drain.
    3. In a medium bowl, combine cornmeal, flour, salt, baking soda, egg whites, onion, chilies, yogurt, oil, cheese, and peas.
    4. Add sausage mixture
    5. Use cooking spray to grease a 9 x13 inch pan or muffin tins.
    6. Pour the mixture into the pan or tins and bake for 45 minutes for pan, 20-25 for muffins. 
    7. Serve hot.

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