We've gone country! Knock dinner out with these black-eyed peas and cornbread. Your family will totally take comfort with this Southern-style grub. Dig in!
Ingredients
For 0004 Person(s)
Recipe
16 ounce(s) lean Italian turkey sausage
1 cup(s) cornmeal
1/2 cup(s) whole wheat flour
1 teaspoon(s) salt
1/2 teaspoon(s) baking soda
4 tablespoon(s) egg whites
1onion, chopped
4 1/2 ounce(s) chilies
1 cup(s) yogurt, plain
1/2 tablespoon(s) vegetable oil
1 1/2 cup(s) reduced fat cheddar cheese
15 ounce(s) black-eyed peas
1 cooking spray
Directions
Preheat oven to 350°F.
Cook sausage and onion in a large skillet over medium-high heat, for about 7-10 minutes. Drain.
In a medium bowl, combine cornmeal, flour, salt, baking soda, egg whites, onion, chilies, yogurt, oil, cheese, and peas.
Add sausage mixture
Use cooking spray to grease a 9 x13 inch pan or muffin tins.
Pour the mixture into the pan or tins and bake for 45 minutes for pan, 20-25 for muffins.