Only about one-third of patients with anxiety disorders will seek help for their condition, despite the efficacy of treatment. Speaking with a therapist can help a person come to terms with and move past stressful life situations and tragedies. Meanwhile, medical treatment for an underlying condition helps ease the symptoms of anxiety that indicated the presence of the illness. Likewise, lifestyle changes, such as a regular exercise routine, better sleep, breaks from technology, and improved dietary choices can have a significant impact on overall anxiety levels.
Diet in particular can have a significant impact on anxiety. For example, alcohol and excessive caffeine can increase anxiety levels, while other foods can help ease symptoms. Among the 10 best foods that will alleviate anxiety symptoms:
Water
According to Everyday Health, the body’s thirst sensation doesn’t kick in until we are already mildly dehydrated and that dehydration is affecting the body. If you’re waiting until you feel thirsty to drink something, chances are you’re at least mildly dehydrated. According to a study by the University of Connecticut’s Human Performance Laboratory, even mild levels of dehydration can have an impact on a person’s mood, leading to anxiety and irritability.
Turkey
Thanksgiving dinner doesn’t just make you sleepy - studies have shown that tryptophan, the amino acid in our holiday poultry dish that makes us feel tired, also causes the body to release the hormone serotonin. Serotonin improves mood and increases a sense of calmness. Turkey is also a healthy protein, so adding turkey to your calendar the other 364 days of the year may help boost your overall health, which will contribute to your long-term sense of wellness.