Revealing your private thoughts and struggles to a new stranger, even a professional, can feel daunting. This article examines individual therapy for adults rather than couples therapy or therapy for children. Let's explore some helpful factors to take into account as you begin your search. First, start by asking yourself:
What's My Problem?
It may seem absurdly self-evident, but being able to identify and clearly communicate the troubling and disruptive emotions you're experiencing is key. It will empower your doctor to help in a way that comprehensively takes into account your needs and focuses on altering negative behavior patterns. Underscoring this point, “Therapists aren't psychics,” says psychologist Dorothea Lack, a member of the American Psychological Association and in private practice in San Francisco. "It's essential for you to explain your own goals and expectations so you can get a sense of whether or not you and she are on the same page."
Certain aspects of a problem may reveal themselves over time, along with additional related information, but going in, it's best to know exactly what you want the outcome of therapy to be.
Go for the Most Cost-Effective Care
Don't compromise on a quality connection; you just may have to do a more intensive search for a therapist who meets your budget. Make sure the therapist is licensed. As for where he or she earned a degree (or degrees), an Ivy-league education doesn't guarantee that a therapist is right for your needs, but the information is valuable to have. Psychology Today magazine has a directory where you can search for therapists across a spectrum of specialties, and it lists their credentials.