To conquer this challenge, it’s essential to stay in the present moment. Don’t jump ahead to what you THINK is going to happen. Focus on making an appointment with a doctor and getting there. You don’t know what the future holds, so avoid making snap judgments.

The next step is to be cautious when it comes to researching health problems. While the Internet can be a wonderful tool to gain knowledge, "Dr. Google" also can whip panicky people into a frenzy. That can make going to the doctor feel nearly impossible.

To steer clear of this pitfall, be cautious when interpreting medical information that you find. Try to view Internet tools as maps as opposed to destinations. Make a list of questions to ask your healthcare provider based on what you find -- and then refocus your attention to the reality of the moment.

Stop doing research when you hit a point when anxiety becomes unhealthy. Do something else and then go back to the situation at a time when you feel calmer. And remember that the Internet can lead you to believe that you have a health issue that you don’t. So keep your mind in check.

Further, make an effort to find a healthcare provider who is known to be sensitive to patients with doctor anxiety. This gives you the best possible chance of finding a good match. And it reassures you that you’re in good hands.

To do this, talk to others who have faced anxiety when it comes to healthcare visits. Ask your friends who they have gone to in the past for similar health issues. And research websites to find out about the doctor’s performance.

“Read online reviews so that you choose somebody who is universally perceived as capable,” says Holly. “Look for testimonials about a healthcare provider’s bedside manner.”