In fact, researchers say we have somewhere between 50,000 and 70,000 thoughts a day. That’s a lot of thoughts.
The question is: How many of these thoughts are negative? How many chip away at a positive self-image? Which ones do you worry or obsess over?
Makes you think, doesn’t it…
In truth, we often have unhealthy mental habits that we aren’t aware of. That’s because we rarely take the time to slow down and observe just what we say to ourselves.
But these thoughts are often changeable. If you want to improve your thought process, take a look at these five unhealthy mental habits that just might hold you back.