When we get stressed out, our bodies kick into “fight-or-flight” mode. This is the body’s way of reacting to potential danger. Though the impulse is meant to protect us, it's harmful to stay in this anxious state. It speeds up both your heart rate and breath. That’s why you feel dizzy when you have a panic attack.
Plus, as Healthline.com notes, though initial anxiety can bolster the immune system, chronic anxiety can make it weaker. Anxiety also can affect vaccines, making them less effective. And it may lead to digestive issues and heart trouble.
These are just a few of the reasons that you need to learn to calm yourself when you’re feeling frazzled. Inner peace will help you to maintain an overall sense of balance and wellbeing when stressful situations arise.
Check out these three quick and easy ways to calm yourself when you’re feeling frazzled, both at home and on the run. You’ll feel more peaceful in no time.
Focus on what you’re grateful for.
When we’re frazzled, our minds take off like wildfire. As a result, we start to worry seemingly ridiculous things. This may begin with something as simple as what we’ll have for dinner. And within 10 minutes, we’ve jumped to how we’ll get everything done today, tomorrow and a month from now.
This is when gratitude can be extremely helpful. Researchers have found that practicing an attitude of gratitude can lessen both anxiety and depression. And doing this doesn’t have to be complex.