The list of health benefits associated with herbs and spices is endless. Not only are they jam-packed with nutrition, but they also can reduce inflammation and help the body to fight off disease. Some even offer options when it comes to overcoming frustrating nights of insomnia, and others can help the body to prevent cancer.
So go ahead, splurge on fresh herbs and spices. Or better yet, grow them yourself. Rest assured; you’ll make a freshly cooked meal both tasty and healthy.
In the meantime, check out these six amazing health benefits of fresh herbs and spices. These zesty options are packed with power.
1. They’re good for heart health.
Good old garlic adds spice to just about any meal. And best of all, it’s good for your heart. Studies show that garlic can reduce both cholesterol and blood pressure.
And that’s not the only meal additive packed with cardiovascular benefits. Ginger may have positive effects on cardiovascular health. According to the University of Maryland Medical Center, some say that ginger could both lower cholesterol and help prevent blood clots. This is helpful when it comes to blocked blood vessels.