The answer is yes. Actually, make that a double yes.
The American Academy of Sleep Medicine (AASM) reports that about one-third of Americans have experienced some kind of insomnia. And one-tenth of Americans have experienced insomnia on a regular basis.
The thing is many people don’t know that they fuel insomnia with simple, routine behaviors. As a result, they stay awake for hours on end wondering just why they can’t sleep.
If you want to sleep better tonight, consider making these six simple tweaks to your nighttime routine. You’ll fall asleep in no time.