Many allergy medications come with a list of side effects that are as long as, or longer, than the allergy symptoms themselves. They can include drowsiness, dizziness, dry mouth, restlessness and irritability, and more, and can significantly interfere with your daily activities.
Over the counter, medicated nasal sprays may provide temporary relief, but can cause “rebound congestion,” causing the sinuses and nasal passages to become even more inflamed and irritated when their effects wear off. These sprays are also only approved for short-term use and can become addictive very quickly.
Fortunately, there are a number of ways to prevent and combat allergy symptoms naturally, including:
Avoidance
The first, most important way that you can deal with allergies is by avoiding your triggers altogether, and that avoidance starts at home. For most allergy sufferers, simple methods of allergy-proofing homes can be the most effective, and least invasive method of dealing with allergies. The best part – they have no side effects.
If you suffer from seasonal allergies, you should be sure to regularly (and thoroughly) clean your house to get rid of mold, dust, and other irritants that may trigger allergy symptoms. Other measures, including keeping your home well air-conditioned, maintaining low humidity with dehumidifiers, and maintaining good ventilation in the home can also help drastically reduce allergy symptoms.