In truth, you’ve noticed some changes in the past year. Your hair seems dryer and a bit thinner. In addition, you’re more tired than you used to be. Plus, you’ve had three different viral illnesses that have caused you to miss work.
A close friend swears by a little secret. Vitamins. She says they make her feel 10 years younger.
You decide to do the same, wanting to add supplements to your routine. But research reveals hundreds of different types of vitamins. They all promise different results. So many, in fact, that you’re not even sure where to start.
Sound familiar?
If you feel overwhelmed by the amount of vitamins on the market, you’re not alone. Vitamin shopping is confusing. That’s why you need to know a few insider secrets when it comes to looking for supplements.
Here are four things to consider when it comes to shopping for that perfect vitamin find. While we can’t tell you exactly which vitamin will be the perfect fit for you, we can help you to make an educated choice.