In truth, seven numbers can indicate a lot about health, from the risk of heart attack to the presence of diabetes. This is why getting these seven numbers checked is one of the best things that you can do to maintain health.
Here are the “Lucky Seven.” Work to keep them in balance according to your doctor’s recommendations. Your body will thank you.
Getting on the scale might not be fun, but you’ve got to know your weight to know if you need to shed pounds. Yes, our pants always tell the truth. But knowing the real number behind those tight pants can be a much-needed wake-up call.
Added weight can elevate the risk of lots of conditions like diabetes. It also puts excess pressure on areas that your body relies on -- like the knees. So stop avoiding that scale. Enough said.
We often hear that waist size is a critical aspect of health. But do you know why it's important to know your actual waist measurement?
According to Reader’s Digest, waist size can reveal a lot of things. When fat is stored in the waist area, it negatively affects the body. Not only does this elevate the chance of having a heart attack, but it also raises the risk of developing insulin resistance and metabolic syndrome.