Apple cider vinegar is good for more than just cooking. The benefits of apple cider vinegar are broad. For example, it can act as an antibacterial agent, making cleaning a breeze. It also can alleviate health issues like blood pressure, blood sugar, digestive health and even dandruff.
That said, you don’t want to drink vinegar straight. Experts tell the Chicago Tribune that it’s important to dilute vinegar before ingesting it. This can be done by adding one or two tablespoons of vinegar to a cup of water. Then you can drink the mixture before consuming a meal.
Diluting vinegar is important because the acid found in vinegar can burn the mouth and esophagus, and it can damage those pearly whites at full strength. Further, be sure to discuss using vinegar with a doctor if you have diabetes because it is said to interact with medications.
So just how can you use vinegar to improve your health?
Have a look at these six possible health benefits of apple cider vinegar. You just may be surprised.
Bacteria
According to information published on the The Dr. Oz Show's website, vinegar actually can kill bacteria. This is why it is used in kitchen disinfection. However, this quality applies to the inside of the body as well.